Here is a extra special treat for you today. I had my friend Gabe create a video on how to do the ultimate pushup, which really pushes the arm muscles and gives you the best bicept workout possible.
You can see the video here http://www.youtube.com/watch?v=oZvQEbI-zmo
But lets say you don’t have time to watch the video (even though its less then 5 minutes long). Well I have you covered 
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Here are Gabe’s step by step instructions to do the ultimate pushup for your upper arm and shoulder muscles.
You can also check out how I got my big toned arms by clicking here
Step 1: Mentally prepare yourself. There is a SPECTACULAR difference between doing 25 GOOD pushups vs 100 BAD pushups. You may think you’re cool and strong by being able to do 60, 80 or even 100+ pushups, but I guarantee you if your are really looking for upper arm exercises that are going to kick you into shape, mental preperation is key. Speed, body positioning, and the ability to drive yourself past your normal comfort zone are the only way you are going to get toned, muscular arms. Before you start tell yourself exactly how many pushups you are going to do OUT LOUD
Step 2: Do 25 standard pushups with fingers facing forward and hands directly under your shoulders (shoulder width apart). When you go down go all the way to the ground so your chest touches. Count out loud
Step 3: Turn your fingers 90 degrees out (so your fingers are facing away from your body). Do 15 pushups shoulder width apart. Chest should touch
Step 4: Turn your fingers 180 degrees in (aka your fingers should be pointing towards each other under your chest. Do 15 pushups. Shoulder width apart. Chest should touch.
Step 5: Repeat 3 times (or for 3 reps)
Thats it . Shouldnt take you more then 15 minutes a day to do it, and if you do these pushups every morning when you get up you WILL see noticeable results. Make sure to continue upping your total number of pushups in order to keep “stressing” the muscle.
Discover more arm blasting tips by clicking here
You can see the video here http://www.youtube.com/watch?v=oZvQEbI-zmo
Good luck ,
Joey & Gabe
