Upper Arm Exercises – say GOODBYE to skinny or flabby arms

Do you have skinny arms?  Flabby arms?  Trying to tone up?  Bulk up?  Well here is how to say goodbye to skinny flabby arms :) .

Discover how I got rid of my flabby arms click here

Hopefully you know by now if you have read through my site I LOVE to find and test new workout routines, guides, tricks etc.   I started back in highschool and I’ve been doing it ever since.   Although I am certainly no Arnold Schwarzenegger  my arms are no longer tiny nor weak.   I’ve worked as a personal trainer and highschool conditioning coach, and you will be hard pressed to find a body building or workout training I have NOT read or tried.   You may have even stumbled across one of my sites else where on the net.   I love discovering new techniques and I also love sharing them with you.   I actually started doing this after getting fed up with the lack of proper product reviews out there.  But anyway….

You have most likely stumbled up my site because you were looking for ways to either tone your arms or bulk them up with some kickass bicep routines!  Well you’ve come to the right place because I LOVE working on my arms :D .   After doing this for so long I get countless products sent my way to review.  Books, guides, videos, formulas, etc.  Most I read through and know instantly theyre bs.  Others I will try and realize that yes there is some potential here but it needs serious modification.  A golden few however, still manage to blow me away.

Let me introduce you to Lee Hayward.   Before Lee contacted me I had well I had never heard of him, which honestly surprised me because it turns out hes coached over 130 students and won several body building contests.  Better yet, he has been working on arm building techniques for over 19 years.   All this added up in my mind that he was actually a good guy with hopefully a good arm building course.  Something that didn’t suck and that ACTUALLY produced results.

So I checked out his sales page and immediatly noticed several things.   1)  He’s not a salesman.   2)  He has massive arms and 3) I immediately liked him.

Check it out by clicking here

His story and pictures of coming from a modest skinny armed beginning to massive bear scaring biceps all checked out.  Then I started reading his sales page.

Again, he’s not a salesman so some of it doesnt make sense…but remember this is GOOD!!  Your average saleman cannot tell you how to get bulkier toned arms.  I was getting excited.  He was saying all the right things.

And then the really exciting part.

He gives away free tips.   And these aren’t teaser tips these are real tips!  Tips that I know for a fact ALONE can get your results within weeks.

Get his tips click here

Then I started checking out the actual product.

Lee provides not only a guide on how to add 2 inches of muscle in 8 weeks (which is believe it or not possible, I’ve seen it done) but also video training plus some seriously kick ass bonuses that are ALONE worth more then what hes asking.  Heck, I’ve seen products sell with just the free tips hes giving away.

Now, you should be warned there is nothing groundbreaking here.   All these techniques I’m sure you have heard of before, so don’t expect to be blown away with originality.   However, after looking over everything I can honestly tell you this will work.  You WILL see results if you follow his steps, whether you are a guy wanting to add 2 inches or muscle fast or a woman wanting to tone up her arms.   I’ve seen ALL this work before.   This literally cuts out months of mistakes you are most likely going to make without proper instruction.

So enough said.  Go discover for yourself what I’m talking about, and tell Lee Gabe says hi :)

CLICK HERE

Arm Workout – the Ultimate Pushup

Here is a extra special treat for you today.   I had my friend Gabe create a video on how to do the ultimate pushup, which really pushes the arm muscles and gives you the best bicept workout possible.

You can see the video here http://www.youtube.com/watch?v=oZvQEbI-zmo

But lets say you don’t have time to watch the video (even though its less then 5 minutes long).  Well I have you covered :) .

Here are Gabe’s step by step instructions to do the ultimate pushup for your upper arm and shoulder muscles.

You can also check out how I got my big toned arms by clicking here

Step 1:  Mentally prepare yourself.   There is a SPECTACULAR difference between doing 25 GOOD pushups vs 100 BAD pushups.   You may think you’re cool and strong by being able to do 60, 80 or even 100+ pushups, but I guarantee you if your are really looking for upper arm exercises that are going to kick you into shape, mental preperation is key.   Speed, body positioning, and the ability to drive yourself past your normal comfort zone are the only way you are going to get toned, muscular arms.  Before you start tell yourself exactly how many pushups you are going to do OUT LOUD

 

Step 2:  Do 25 standard pushups with fingers facing forward and hands directly under your shoulders (shoulder width apart).   When you go down go all the way to the ground so your chest touches.   Count out loud

 

Step 3:  Turn your fingers 90 degrees out (so your fingers are facing away from your body).  Do 15 pushups shoulder width apart.  Chest should touch

 

Step 4:  Turn your fingers 180 degrees in (aka your fingers should be pointing towards each other under your chest.  Do 15 pushups.  Shoulder width apart.  Chest should touch.

 

Step 5:   Repeat 3 times (or for 3 reps)

 

Thats it :) .   Shouldnt take you more then 15 minutes a day to do it, and if you do these pushups every morning when you get up you WILL see noticeable results.   Make sure to continue upping your total number of pushups in order to keep “stressing” the muscle.

 

Discover more arm blasting tips by clicking here

 

You can see the video here http://www.youtube.com/watch?v=oZvQEbI-zmo

 

Good luck :) ,

 

Joey & Gabe

Arm Workout – The Lee Hayward way

You want awesome upper arm exercises aka bicep blasting exercises right?  Well I want to introduce you to Lee.   He was “that guy”, the skinny armed couldn’t get bigger gym rat that I’m sure we have all been (or will be without proper training).  However, he managed to crack the code on getting bigger arms for both men AND women.   Better yet, Lee is not just some guy.  He has been perfecting his method for over 19 years, and has tested this method on over 138 of his personal coaching students.  Not only that, the guy competes in body building competitions!  That alone put him in the next level in my eyes.   However, when I was sent the information about Blast Your Biceps, Lee’s “Add 2 Inches of Muscle in just 8 weeks” training guide to bigger biceps,  I wasn’t convinced.   This looked like just another guy selling another muscle building book to the skinny arms of the world.   However, I will openly admit I’m wrong.   The guy gives away more information FOR FREE (he won’t even let you buy the book before you read it) then most “guides” give you in their entire course.   He gives you tips that I know from personal experience are dead accurate and will give you bigger muscles BY THEMSELVES!   Finally he provides a rock solid 60 day money back guarantee on his course.   If you don’t believe me simply go discover for yourself how awesome Lee is :)

 

Learn Lee’s tricks by clicking here

Upper Arm Exercises – good or bad?

So lets be honest, if you’re here reading this you have probably tried various workout routines to try and get bigger arms and it probably hasn’t had much effect, if any.   Well you are not alone.   I have been experimenting with upper arm exercises since the beginning of high school, and I have found few that really work.   I was that skinny kid who wanted big arms.   I mean hell the football team has ‘em, why can’t I?   Some people told me massive biceps weren’t in my future, but I kept on fighting and fighting and soon I had gone through and found enough of the “right stuff” to start getting respectable arms.   Arms that would attract girls.   Arms that would show people I’m badass :D .   At the very least it helped me build more self confidence which helped in EVERY part of my life.   Being fit means you’re happy, and happiness naturally attracts good things to you.  So arms are incredibly important to me ;)

Learn how I got my perfect arms by clicking here